Wegmans Food — MEDJOOL ORGANIC DATES, MEDJOOL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 672 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About MEDJOOL ORGANIC DATES, MEDJOOL
MEDJOOL ORGANIC DATES, MEDJOOL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC MEDJOOL DATES.
Dietary Information
MEDJOOL ORGANIC DATES, MEDJOOL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, MEDJOOL ORGANIC DATES, MEDJOOL gets 3% of its calories from protein, 103% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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