MEDJOOL ORGANIC DATES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDJOOL ORGANIC DATES: 4
vs
CINNAMON APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 20.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 672 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |