MEDJOOL ORGANIC DATES vs ORGANIC BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS wins in 9 out of 11 nutrient categories
MEDJOOL ORGANIC DATES: 1
vs
ORGANIC BLACK MISSION FIGS: 9
(1 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | ORGANIC BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 672 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |