MEDIUM RED LENTILS CURRY, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About MEDIUM RED LENTILS CURRY, MEDIUM
MEDIUM RED LENTILS CURRY, MEDIUM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 14.3g of carbohydrates, and 3.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
ORGANIC RED LENTIL, WATER, ORGANIC TOMATO, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER, SALT, ORGANIC CORIANDER LEAVES, ORGANIC SPICES (TURMERIC, CUMIN, CURRY LEAVES, ASAFOETIDA).
Calorie Breakdown
At 107 calories per 100 grams, MEDIUM RED LENTILS CURRY, MEDIUM gets 19% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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