Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Juanita's — POZOLE, PORK AND HOMINY SOUP

Canned Soup Juanita's Foods, Inc. Branded
135 Calories
6.1g Protein
5.3g Carbs
10.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 392mg 17%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0.4g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.1g 28%
Carbs 5.3g 25%
Fat 10.2g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 392 MG 17%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
SIMPLY NATURE — BEEF BONE BROTH, BEEF 16 3.7g 0g 0.3g SIMPLY NATURE — 70% LESS SODIUM CHICKEN BROTH, CHICKEN 2 0.4g 0g 0g SIMPLY NATURE — CHICKEN FAT FREE BROTH, CHICKEN 2 0.4g 0g 0g EPIC — TURKEY CRANBERRY SAGE BONE BROTH, TURKEY CRANBERRY SAGE 2 2.4g 2.2g 0g MAESRI — TOM YUM SOUP 23 0g 3.8g 0.8g MAESRI, TOM YUM SOUP 23 0g 3.8g 0.8g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About POZOLE, PORK AND HOMINY SOUP

Juanita's Pozole is a ready-to-heat traditional Mexican soup featuring hominy (nixtamalized corn) and pork in a chile-seasoned broth. Pork broth, chile pepper, onion, garlic, and pork bouillon with autolyzed yeast extract build the savory base. Per 100g: 135 kcal, 6.1g protein, 5.3g carbs, 10.2g fat, 2.9g fiber. Fat content is higher than average for canned soup, reflecting pork fat in the broth. Contains soy (from hydrolyzed corn gluten and soy protein in bouillon). The hominy provides characteristic chewiness and mild corn flavor. Sodium nitrite is present from the bacon used in the bouillon compound. A convenient shortcut for traditional pozole rojo preparation.

Ingredients

WATER, HOMINY, PORK, PORK BROTH (PORK, PORK FAT, NATURAL FLAVORS, SPICE), CHILE PEPPER, SALT, PORK BOUILLON (SALT, HYDROYLZED CORN GLUTEN AND SOY PROTEIN, SUGAR, CORN STARCH, PORK BROTH, AUTOLYZED YEAST EXTRACT, BACON FAT AND BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), SPICE, NATURAL FLAVORINGS), ONION, GARLIC.

Calorie Breakdown

At 135 calories per 100 grams, POZOLE, PORK AND HOMINY SOUP gets 18% of its calories from protein, 16% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Juanita's — POZOLE, PORK AND HOMINY SOUP

See how Juanita's — POZOLE, PORK AND HOMINY SOUP compares to other foods in terms of nutrition:

More in Canned Soup

Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.

Ask AI about POZOLE, PORK AND HOMINY SOUP
Hi! Ask me anything about POZOLE, PORK AND HOMINY SOUP — nutrition, recipes, health benefits, or meal ideas.