POZOLE vs CHICKEN NOODLE HEALTHY CHUNKY READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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POZOLE wins in 6 out of 11 nutrient categories
POZOLE: 6
vs
CHICKEN NOODLE HEALTHY CHUNKY READY-TO-SERVE SOUP: 3
(2 ties)
Overview
| Nutrient | POZOLE | CHICKEN NOODLE HEALTHY CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 45 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 5.3 g | 6.1 g | |
| Fat | 10.2 g | 0.8 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | CHICKEN NOODLE HEALTHY CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | POZOLE | CHICKEN NOODLE HEALTHY CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 392 MG | 151 MG |