MEDIUM RED LENTILS CURRY vs POZOLE
Nutrition comparison per 100 g serving
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MEDIUM RED LENTILS CURRY wins in 5 out of 11 nutrient categories
MEDIUM RED LENTILS CURRY: 5
vs
POZOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM RED LENTILS CURRY | POZOLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 3.6 g | 10.2 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM RED LENTILS CURRY | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM RED LENTILS CURRY | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 293 MG | 392 MG |