MAHARD — MEDIUM EGGS BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (45% DV).
- Good source of Vitamin B-12 (45% DV).
About MEDIUM EGGS BROWN
Brown medium eggs are functionally identical to white eggs in nutrition and flavor, the shell color being determined entirely by the breed of hen. Medium eggs are slightly smaller than large, which can matter in baking where precision counts. These offer solid protein and fat in every egg, making them a dependable, no-frills kitchen staple.
Dietary Information
MEDIUM EGGS BROWN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM EGGS BROWN include Riboflavin (45% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, MEDIUM EGGS BROWN gets 34% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAHARD — MEDIUM EGGS BROWN
See how MAHARD — MEDIUM EGGS BROWN compares to other foods in terms of nutrition:
- MAHARD — MEDIUM EGGS BROWN vs PEARL VALLEY EGGS — JUMBO EGGS
- MAHARD — MEDIUM EGGS BROWN vs Cooperative Regions of Organic Producer Pools — ORGANIC VALLEY, ORGANIC GRADE A OMEGA-3 EXTRA-LARGE BROWN EGGS
- MAHARD — MEDIUM EGGS BROWN vs FAMILY OWNED — MEDIUM EGGS
- MAHARD — MEDIUM EGGS BROWN vs FIRST LIGHT EGG FARMS — LARGE EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.