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MEDIUM EGGS BROWN

Eggs & Egg Substitutes MAHARD Branded
159 Calories
13.6g Protein
2.3g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 125mg 5%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 55%
Carbs 2.3g 9%
Fat 9.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 45%
Vitamin B-6 0.2 MG 11%
Folate, total 55 UG 14%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Phosphorus, P 182 MG 15%
Potassium, K 136 MG 3%
Sodium, Na 125 MG 5%
Zinc, Zn 1.4 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
FRESH GRADE AA MEDIUM EGGS 140 12g 2g 9g OMEGA-3 FRESH BROWN EGGS 140 12g 0g 10g FRESH BROWN EGGS 140 12g 0g 10g FRESH BROWN EGGS 140 12g 0g 10g NATURE'S PROMISE, FRESH BROWN EGGS 143 12.5g 0g 8.9g VEGETARIAN FED HENS 120 12g 0g 8g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Riboflavin (45% DV).
  • Good source of Vitamin B-12 (45% DV).

About MEDIUM EGGS BROWN

MEDIUM EGGS BROWN is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

MEDIUM EGGS BROWN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM EGGS BROWN include Riboflavin (45% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, MEDIUM EGGS BROWN gets 34% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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