MEDIUM EGGS BROWN vs EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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MEDIUM EGGS BROWN wins in 10 out of 18 nutrient categories
MEDIUM EGGS BROWN: 10
vs
EXTRA LARGE EGGS: 3
(5 ties)
Overview
| Nutrient | MEDIUM EGGS BROWN | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGGS BROWN | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGGS BROWN | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |
| Zinc, Zn | 1.4 MG | 0 MG |