FAMILY OWNED — MEDIUM EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of Riboflavin (30% DV).
- Good source of Vitamin B-12 (34% DV).
About MEDIUM EGGS
Medium eggs are the smallest of the common retail egg sizes and are a reliable source of complete protein, fat-soluble vitamins, and choline. They work perfectly for everyday cooking and are particularly useful in baking recipes that call for precise egg weights. Nutritionally, they match larger eggs in composition, just in a slightly smaller package.
Dietary Information
MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FAMILY OWNED — MEDIUM EGGS
See how FAMILY OWNED — MEDIUM EGGS compares to other foods in terms of nutrition:
- FAMILY OWNED — MEDIUM EGGS vs Wegmans Food — FREE RANGE GRADE AA FARM FRESH LARGE BROWN EGGS
- FAMILY OWNED — MEDIUM EGGS vs Market Basket — CAGE-FREE EGG STARTS SUBSTITUTE
- FAMILY OWNED — MEDIUM EGGS vs Wegmans Food — GRADE AA LARGE EGGS
- FAMILY OWNED — MEDIUM EGGS vs Wegmans Food — GRADE AA CAGE FREE LARGE EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.