Luberski — LARGE GRADE A WHITE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Riboflavin (39% DV).
- Good source of Vitamin B-12 (40% DV).
About LARGE GRADE A WHITE EGGS
Riso Bello Carnaroli is often called the king of risotto rices, prized by Italian cooks for its slightly firmer bite and higher starch content compared to Arborio. It absorbs flavors deeply while maintaining more structural integrity through long cooking, making it particularly forgiving in the pan. Like other refined white rices, it is dense in carbohydrates with minimal fiber, but in the right context it performs at a level that justifies seeking it out.
Dietary Information
LARGE GRADE A WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE GRADE A WHITE EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, LARGE GRADE A WHITE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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