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Kroger — GRADE A LARGE EGGS

Eggs & Egg Substitutes The Kroger Co. Branded
140 Calories
12g Protein
2g Carbs
9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 430mg 143%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 52%
Carbs 2g 9%
Fat 9g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 130 MG 6%

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About GRADE A LARGE EGGS

Kroger Grade A large eggs are a kitchen staple that requires little introduction. They provide solid complete protein and healthy fat with no carbohydrates, and their versatility across cooking methods, from poached to hard-boiled to baked into cakes, makes them one of the most useful foods in any kitchen. At the Kroger price point they represent strong nutritional value for the cost.

Dietary Information

GRADE A LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, GRADE A LARGE EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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