Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Harris-Teeter, MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN

Dips & Salsa Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
3.1g Protein
15.6g Carbs
0g Fat
3.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.1g 17%
Carbs 15.6g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.1g 11%
Total Sugars 9.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 625 MG 27%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).

About MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN

Black bean and white corn salsa at medium heat level, made with tomatoes, jalapenos, green chilies, apple cider vinegar, and lime juice. Per 32g serving: 78 calories, 3.1g protein, 15.6g carbs, and 3.1g fiber, no fat. The black beans push the fiber and protein above most standard salsas. Good as a chip dip, taco topping, or mixed into rice dishes.

Ingredients

TOMATOES, WHITE CORN, WATER, BLACK BEANS, APPLE CIDER VINEGAR, TOMATO PASTE, FRESH YELLOW ONIONS, JALAPENO PEPPERS, GREEN CHILIES, SALT, RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE) FRESH GREEN ONIONS, CILANTRO, DEHYDRATED ONIONS, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.

Dietary Information

MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN

See how Harris-Teeter, MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN
Hi! Ask me anything about MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA, MEDIUM BLACK BEAN & WHITE CORN, nutrition, recipes, health benefits, or meal ideas.