MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA vs ORIGINAL HOMESTYLE HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA: 4
vs
ORIGINAL HOMESTYLE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 411 MG |