MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA: 4
vs
CARAMELIZED ONION DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 233 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & WHITE CORN PREMIUM SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 767 MG |