Karoun Dairies, MEDITERRANEAN YOGURT SPREAD, SPICY VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
About MEDITERRANEAN YOGURT SPREAD, SPICY VEGETABLE
Blue Isle Mediterranean Yogurt Spread in Spicy Vegetable flavor from Karoun Dairies is a labneh-style spread made from cultured pasteurized Grade A milk and cream with whey protein concentrate, dehydrated garlic, red bell pepper, and parsley. Per 100g it provides 233 calories, 3.3g protein, 10g carbs, and 20g fat. It contains live probiotic cultures including L. acidophilus and Bifidobacterium. Suitable as a dip, spread, or accompaniment to flatbread.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, SALT, DEHYDRATED GARLIC, RED BELL PEPPER, PARSLEY, MALTODEXTRIN AND CANOLA OIL. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
Calorie Breakdown
At 233 calories per 100 grams, MEDITERRANEAN YOGURT SPREAD, SPICY VEGETABLE gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Karoun Dairies, MEDITERRANEAN YOGURT SPREAD, SPICY VEGETABLE
See how Karoun Dairies, MEDITERRANEAN YOGURT SPREAD, SPICY VEGETABLE compares to other foods in terms of nutrition:
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