MEDITERRANEAN YOGURT SPREAD vs UNSALTED BUTTER
Nutrition comparison per 100 g serving
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MEDITERRANEAN YOGURT SPREAD wins in 5 out of 12 nutrient categories
MEDITERRANEAN YOGURT SPREAD: 5
vs
UNSALTED BUTTER: 1
(6 ties)
Overview
| Nutrient | MEDITERRANEAN YOGURT SPREAD | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Calories | 233 cal | 714 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 20 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN YOGURT SPREAD | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN YOGURT SPREAD | UNSALTED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |