Eco Tech — MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED CHICKPEAS, AND LEMON TAHINI SAUCE BOWL, MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 326 MG | 14% |
About MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED CHICKPEAS, AND LEMON TAHINI SAUCE BOWL, MEDITERRANEAN
MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED CHICKPEAS, AND LEMON TAHINI SAUCE BOWL, MEDITERRANEAN is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 9.9g of carbohydrates, and 8.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BOWL QUINOA TABBOULEH (QUINOA [WATER, TRI COLOR QUINOA], CUCUMBER, TOMATOES, RED ONION, PARSLEY, LEMON JUICE, CANOLA OIL, SALT, PEPPER), SEASONED CHICKPEAS (GARBANZO BEANS [COOKED DRIED CHICKPEAS, WATER, SALT], CANOLA OIL, CUMIN, CINNAMON, ALLSPICE, PEPPER), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM), SPINACH LEMON TAHINI DRESSING TAHINI (SESAME SEEDS), LEMON JUICE, WATER, CANOLA OIL, GARLIC, SALT, BLACK PEPPER
Calorie Breakdown
At 131 calories per 100 grams, MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED CHICKPEAS, AND LEMON TAHINI SAUCE BOWL, MEDITERRANEAN gets 16% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Eco Tech — MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED CHICKPEAS, AND LEMON TAHINI SAUCE BOWL, MEDITERRANEAN
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