MEDITERRANEAN WITH QUINOA TABBOULEH vs PREMIUM VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN WITH QUINOA TABBOULEH: 5
vs
PREMIUM VEGETARIAN QUINOA CHILI: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WITH QUINOA TABBOULEH | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 131 cal | 71 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 9.9 g | 12.0 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WITH QUINOA TABBOULEH | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | MEDITERRANEAN WITH QUINOA TABBOULEH | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 326 MG | 149 MG |