MEDITERRANEAN WITH QUINOA TABBOULEH vs PASTA PRIMAVERA WITH MARINARA FAMILY MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN WITH QUINOA TABBOULEH: 5
vs
PASTA PRIMAVERA WITH MARINARA FAMILY MEAL: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WITH QUINOA TABBOULEH | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 131 cal | 233 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 9.9 g | 47.1 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 1.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WITH QUINOA TABBOULEH | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MEDITERRANEAN WITH QUINOA TABBOULEH | PASTA PRIMAVERA WITH MARINARA FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 326 MG | 158 MG |