MEDITERRANEAN WITH QUINOA TABBOULEH vs PREMIUM MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN WITH QUINOA TABBOULEH wins in 5 out of 11 nutrient categories
MEDITERRANEAN WITH QUINOA TABBOULEH: 5
vs
PREMIUM MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN WITH QUINOA TABBOULEH | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 142 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 9.9 g | 15.6 g | |
| Fat | 8.0 g | 6.7 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WITH QUINOA TABBOULEH | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN WITH QUINOA TABBOULEH | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 326 MG | 444 MG |