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MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN

Vegetable and Lentil Mixes United Natural Foods, Inc. Branded
371 Calories
22.9g Protein
57.1g Carbs
5.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 34%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.7mg 32%
Potassium 63mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 57.1g 67%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 63 MG 1%
Sodium, Na 771 MG 34%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MUNG HERITAGE BEANS 341 22.0g 61.0g 1.2g BOB'S RED MILL, PREMIUM QUALITY NAVY BEANS 312 20.8g 58.3g 1.0g BOB'S RED MILL, SMALL WHITE BEANS 312 20.8g 58.3g 1.0g PREMIUM QUALITY SOY BEANS 409 36.4g 29.6g 20.5g BABY LIMA BEANS 333 21.6g 62.8g 0g BOB'S RED MILL, CHANA DAL HERITAGE BEANS 373 21.6g 60.8g 3.9g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (34% DV).

About MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN

MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 57.1g of carbohydrates, and 5.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG

Dietary Information

MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN include Sodium, Na (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN gets 25% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN

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