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FRESH & EASY — MEDITERRANEAN TRADITIONAL HUMMUS, TOMATOES, OLIVE & FETA MIX WITH WITH SLICED CUCUMBER

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded
133 Calories
3.5g Protein
6.7g Carbs
11.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 416mg 18%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2g 7%
Total Sugars 1.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 17%
Carbs 6.7g 31%
Fat 11.0g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 416 MG 18%

About MEDITERRANEAN TRADITIONAL HUMMUS, TOMATOES, OLIVE & FETA MIX WITH WITH SLICED CUCUMBER

Fresh and Easy Mediterranean Traditional Hummus with Tomatoes, Olive and Feta Mix with Sliced Cucumber is a ready-to-eat snack platter from Fresh and Easy, combining house-made hummus with fresh vegetables and an olive-feta mix. Per 100 g, it delivers 133 kcal, 11 g fat, 6.67 g carbohydrates, 3.53 g protein, and 2 g fiber. The hummus is made from chickpeas, canola oil, sesame seed paste, lemon juice, garlic puree, cumin, and coriander. Kalamata-style olives are marinated in water, salt, vinegar, spice, and olive oil. Feta cheese is made from pasteurized milk, salt, cheese culture, and enzymes. Fresh cucumber and tomatoes complete the tray. A convenient, protein-and-fat-moderate snack platter well suited for lunch accompaniment or light appetizer use, requiring no preparation.

Ingredients

HUMMUS (CHICKPEAS, CANOLA OIL, SESAME SEED PASTE, LEMON JUICE, GARLIC PUREE, SALT, CUMIN POWDER, CORN STARCH, CORIANDER POWDER), TOMATOES, CUCUMBER, OLIVE AND FETA MIX [KALAMATA STYLE OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES)].

Calorie Breakdown

At 133 calories per 100 grams, MEDITERRANEAN TRADITIONAL HUMMUS, TOMATOES, OLIVE & FETA MIX WITH WITH SLICED CUCUMBER gets 11% of its calories from protein, 20% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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