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CERTIFIED ITALIAN SUPERFOOD, RADICCHIO

Pre-Packaged Fruit & Vegetables European Vegetable Specialties Farms Inc. Branded
23 Calories
2g Protein
4g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45,000mg 1957%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 33%
Carbs 4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%
Folate, total 60 UG 15%
Vitamin K (phylloquinone) 169.6 UG 141%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 12 MG 3%
Phosphorus, P 55 MG 4%
Potassium, K 140 MG 3%
Sodium, Na 45,000 MG 1957%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.8 MG 84%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY CARROTS 35 1.2g 8.2g 0g ENGLISH PEAS 71 7.1g 11.8g 0g SMALL FRUIT TRAY W/DIP 59 0g 11.8g 1.2g MOREL DRIED MUSHROOMS, MOREL 410 30g 50g 0g LARGE FRUIT TRAY W/O DIP 40 1g 11g 0g SIMPLE TRUTH ORGANIC, BABY ARUGULA 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Sodium, Na (1957% of Daily Value per 100g).
  • Rich source of Copper, Cu (84% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (141% of Daily Value per 100g).

About CERTIFIED ITALIAN SUPERFOOD, RADICCHIO

CERTIFIED ITALIAN SUPERFOOD, RADICCHIO is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 4g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

CERTIFIED ITALIAN SUPERFOOD, RADICCHIO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CERTIFIED ITALIAN SUPERFOOD, RADICCHIO include Sodium, Na (1957% DV) , Vitamin K (phylloquinone) (141% DV) , and Copper, Cu (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 23 calories per 100 grams, CERTIFIED ITALIAN SUPERFOOD, RADICCHIO gets 35% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CERTIFIED ITALIAN SUPERFOOD, RADICCHIO

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