MEDITERRANEAN TRADITIONAL HUMMUS vs CERTIFIED ITALIAN SUPERFOOD
Nutrition comparison per 100 g serving
Ad 468x60
CERTIFIED ITALIAN SUPERFOOD wins in 13 out of 18 nutrient categories
MEDITERRANEAN TRADITIONAL HUMMUS: 3
vs
CERTIFIED ITALIAN SUPERFOOD: 13
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TRADITIONAL HUMMUS | CERTIFIED ITALIAN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 133 cal | 23 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TRADITIONAL HUMMUS | CERTIFIED ITALIAN SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.6 UG |
Minerals
| Mineral | MEDITERRANEAN TRADITIONAL HUMMUS | CERTIFIED ITALIAN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 416 MG | 45,000 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |