Know what is on your plate.
Ahold, GALA APPLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About GALA APPLES
Ahold Gala apples offer a mild, honey-sweet flavor with a thin skin and fine-grained, crisp flesh. Fat-free and a solid source of dietary fiber, they are among the most widely consumed apple varieties in the US and work well for snacking or adding to salads.
Dietary Information
GALA APPLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, GALA APPLES gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, GALA APPLES
See how Ahold, GALA APPLES compares to other foods in terms of nutrition:
- Ahold, GALA APPLES vs Misionero Vegetables, ORGANIC GREEN LEAF
- Ahold, GALA APPLES vs Wal-Mart, FRUIT WITH STRING CHEESE
- Ahold, GALA APPLES vs Wal-Mart, BABY CARROTS & CHEDDAR CHEESE BROCCOLI, RANCH DIP & TURKEY SAUSAGE BITE KIT, BABY CARROTS & CHEDDAR CHEESE
- Ahold, GALA APPLES vs Safeway, RED & GREEN APPLE SLICES, RED & GREEN
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.