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Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
This Wegmans grain bowl combines wheat berries, savoy cabbage, baby kale, carrots, black lentils, garbanzo beans, and green olives, all tossed in a lemon vinaigrette. A 227g serving provides 137 calories, 4.4g protein, 18.5g carbs, 5.7g fat, and a notable 5.3g of fiber. The mix of legumes and whole grains makes it a filling, plant-forward option for lunch or a light dinner, and it suits those following vegetarian or high-fiber eating patterns.
Ingredients
COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SAVOY CABBAGE, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, WHITE VINEGAR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, DRIED LEMON PEEL, BLACK PEPPER, GARLIC, LEMON FLAVOR, DRIED PARSLEY, DRIED OREGANO, ROASTED GARLIC FLAVOR, XANTHAN GUM), BABY KALE, CARROTS, COOKED BLACK LENTILS (WATER, BLACK LENTILS), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS, ASCORBIC ACID [COLOR RETENTION]), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID).
Dietary Information
MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE gets 13% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE
See how Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:
- Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Frozen Harvest Intelligence DBA Raised Real, SPINACH, BANANA, WHITE QUINOA, CHIA SEEDS, COCONUT BUTTER MEAL, SPINACH, BANANA, WHITE QUINOA, CHIA SEEDS, COCONUT BUTTER
- Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Frozen Harvest Intelligence DBA Raised Real, SWEET POTATO, MANGO, COCONUT MILK, LUCUMA POWDER, CHIA SEEDS MEAL, SWEET POTATO, MANGO, COCONUT MILK, LUCUMA POWDER, CHIA SEEDS
- Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Advanced Fresh Concepts, CHICKEN SKEWERS
- Wegmans Food, MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE vs Relish Labs, BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS, BBQ RANCH CHICKEN TACOS
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