MEDITERRANEAN STYLE WHEAT BERRIES vs SPINACH & ARTICHOKE FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 3
vs
SPINACH & ARTICHOKE FLORENTINE QUICHE: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 137 cal | 218 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 18.5 g | 18.2 g | |
| Fat | 5.7 g | 12.9 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | SPINACH & ARTICHOKE FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 216 MG | 394 MG |