La Terra Fina, FLORENTINE QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (21% DV).
About FLORENTINE QUICHE
La Terra Fina Florentine Quiche is a ready-to-serve quiche made with egg whites, whole milk, spinach, Swiss cheese, bacon, Monterey Jack cheese, and artichokes in an enriched wheat flour crust. A 130g serving provides 238 calories, 10g protein, 17.7g carbs, 14.6g fat, and 1.5g fiber. It heats quickly from refrigerated or frozen and suits a quick lunch or light meal without preparation beyond reheating.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, WHOLE MILK (MILK, VITAMIN D3), SPINACH, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, FULLY COOKED BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES, ONIONS, CANOLA OIL, SEA SALT, CORNSTARCH, EVAPORATED CANE SYRUP, BUTTER (CREAM, SALT), OAT FIBER, SPICE.
Dietary Information
Notable micronutrients in FLORENTINE QUICHE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, FLORENTINE QUICHE gets 17% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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