FLORENTINE QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (21% DV).
About FLORENTINE QUICHE
FLORENTINE QUICHE is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 17.7g of carbohydrates, and 14.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, WHOLE MILK (MILK, VITAMIN D3), SPINACH, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, FULLY COOKED BACON CURED WITH (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES, ONIONS, CANOLA OIL, SEA SALT, CORNSTARCH, EVAPORATED CANE SYRUP, BUTTER (CREAM, SALT), OAT FIBER, SPICE.
Dietary Information
Notable micronutrients in FLORENTINE QUICHE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, FLORENTINE QUICHE gets 17% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLORENTINE QUICHE
See how FLORENTINE QUICHE compares to other foods in terms of nutrition:
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- FLORENTINE QUICHE vs PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB
- FLORENTINE QUICHE vs PORTABELLA MUSHROOMS STUFFED WITH CHEESE AND IMITATION BACON BITS
- FLORENTINE QUICHE vs BABY BELLA MUSHROOMS STUFFED WITH CHEESE & BACON BITS
More in Other Deli
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