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Wegmans Food — MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
124 Calories
2.1g Protein
21.4g Carbs
3.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.2mg 7%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 8%
Carbs 21.4g 79%
Fat 3.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 359 MG 8%
Sodium, Na 276 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold — CHOPPED LEAF KALE 30 2.4g 3.6g 0g Ahold — CHOPPED COLLARD GREENS 34 2.3g 3.4g 0g JR Fris — PACAYA BAMBOO SHOOTS 47 3.5g 8.2g 0.6g Pro Hats — CUT LEAF SPINACH 35 3.5g 4.7g 0.6g Wakefern Food — SHELLED EDAMAME 118 10.6g 9.4g 5.3g Pro Hats — BABY LIMA BEANS 106 7.1g 20g 0g

About MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 21.4g of carbohydrates, and 3.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SWEET POTATO, OLIVE OIL, GARLIC, PARSLEY, SEA SALT, OREGANO, BASIL, THYME.

Calorie Breakdown

At 124 calories per 100 grams, MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE

See how Wegmans Food — MEDITERRANEAN STYLE SWEET POTATOES, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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