MEDITERRANEAN STYLE SWEET POTATOES vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE SWEET POTATOES: 3
vs
CHOPPED LEAF KALE: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SWEET POTATOES | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 124 cal | 30 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SWEET POTATOES | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SWEET POTATOES | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 276 MG | 36 MG |