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Know what is on your plate.

King Oscar, MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE

Canned Seafood King Oscar, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
22.5g Protein
0g Carbs
13.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.5g 62%
Carbs 0g 0%
Fat 13.8g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 6mcg 30%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 175 MG 4%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (30% DV).

About MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 0g of carbohydrates, and 13.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SKINLESS AND BONELESS FARMED ATLANTIC SALMON, EXTRA VIRGIN OLIVE OIL, SLICED GREEN AND BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC.

Dietary Information

MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE include Vitamin D (D2 + D3) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar, MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE

See how King Oscar, MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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