MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL vs MINCED CLAMS IN CLAM JUICE
Nutrition comparison per 100 g serving
Ad 468x60
MINCED CLAMS IN CLAM JUICE wins in 5 out of 13 nutrient categories
MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL: 4
vs
MINCED CLAMS IN CLAM JUICE: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 45 cal | |
| Protein | 22.5 g | 5.5 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 175 MG | 45 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 438 MG | 636 MG |