MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL vs ALASKAN WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT PINK SALMON wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL: 3
vs
ALASKAN WILD CAUGHT PINK SALMON: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 22.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 29 UG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 175 MG | 322 MG | |
| Sodium, Na | 438 MG | 353 MG |