Goya, MEDITERRANEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About MEDITERRANEAN SALAD
A Mediterranean-style marinated vegetable salad from Goya, combining peppers, onions, olives, artichokes, carrots, and cucumber in a sunflower oil and vinegar dressing. Per 100g, it provides 40 calories, no protein, 10g carbohydrates, no fat, and 1g fiber. Salt and citric acid round out the seasoning. The combination of brined vegetables in an oil-and-vinegar format is typical of antipasto preparations found in Mediterranean cuisine. Suitable for vegetarians and vegans. A convenient shelf-stable product that can serve as a side dish, antipasto component, or condiment with grilled meats and sandwiches. The low-calorie, vegetable-forward composition makes it an accessible addition to lighter meal preparations. Goya is a widely distributed brand with a strong presence in Latino and international food sections across US grocery retailers.
Ingredients
PEPPERS, ONIONS, OLIVES, ARTICHOKES, CARROTS, CUCUMBER, WATER, SUN FLOWER OIL, VINEGAR, SALT AND CITRIC ACID.
Dietary Information
MEDITERRANEAN SALAD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN SALAD include Vitamin C, total ascorbic acid (53% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, MEDITERRANEAN SALAD gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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