MEDITERRANEAN SALAD vs CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN SALAD: 6
vs
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 40 cal | 290 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 10 g | 13 g | |
| Fat | 0 g | 23 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 2.4 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 540 MG | 370 MG |