MEDITERRANEAN SALAD vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN SALAD: 6
vs
CRANBERRY ALMOND CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 124 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 1.1 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 540 MG | 336 MG |