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Schwartz Brothers Bakery, MEDITERRANEAN GRAIN SALAD CUP

Deli Salads Schwartz Brothers Bakery Branded
104 Calories
4.3g Protein
16.0g Carbs
3.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 129mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 18%
Carbs 16.0g 67%
Fat 3.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 129 MG 6%

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StarKist, WHOLE GRAIN DIJON MUSTARD SALAD WILD CAUGHT TUNA CREATIONS, WHOLE GRAIN DIJON MUSTARD 94 14.1g 7.1g 1.8g George DeLallo, DELALLO PROVOLINI ANTIPASTI, 11.2 OZ 227 4.6g 4.6g 20.9g Target, APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE, APPLE PECAN QUINOA 190 3g 19g 11g Target, GARDEN VEGETABLE PASTA SALAD, GARDEN VEGETABLE PASTA 150 3g 16g 8g Meijer, CHICKEN, ONION AND CELERY IN A CREAMY DRESSING SALAD, CHICKEN 182 8.0g 8.0g 13.6g Meijer, CREAMY MACARONI SALAD WITH CELERY, EGGS, CARROTS AND ONIONS, CREAMY MACARONI 330 7.0g 45.2g 13.9g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.

About MEDITERRANEAN GRAIN SALAD CUP

Gretchen's Shoebox Express Mediterranean Grain Salad Cup from Schwartz Brothers Bakery is a grain-based deli salad with bulgur wheat, farro, quinoa, kale, kalamata olives, cucumber, tomatoes, and feta cheese, providing 104 calories, 15.95g of carbs, 4.29g of protein, 3.68g of fat, and 1.8g of fiber per 163g serving. A wholesome, multi-grain salad with a Mediterranean flavor profile.

Ingredients

GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).

Calorie Breakdown

At 104 calories per 100 grams, MEDITERRANEAN GRAIN SALAD CUP gets 17% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Schwartz Brothers Bakery, MEDITERRANEAN GRAIN SALAD CUP

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