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MEDITERRANEAN GRAIN SALAD CUP

Deli Salads Schwartz Brothers Bakery Branded
104 Calories
4.3g Protein
16.0g Carbs
3.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 129mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 18%
Carbs 16.0g 67%
Fat 3.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 129 MG 6%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ROSEMARY CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN, CELERY & DRIED CRANBERRIES, ROSEMARY CHICKEN SALAD 340 16g 6g 28g BURRITO BOWL WITH A CREAMY CASHEW NACHO CHEESE SAUCE AND FRESH PICO DE GALLO, BURRITO 113 3.8g 13.6g 5.5g HATCH CHILE CHICKEN SALAD, HATCH CHILE CHICKEN 250 10g 9g 20g LEMON TARRAGON CHICKEN SALAD, LEMON TARRAGON 330 16g 5g 27g ROTISSERIE-SEASONED CHICKEN SALAD, ROTISSERIE-SEASONED CHICKEN 370 14g 2g 34g CRANBERRY CHICKEN PASTA SALAD, CRANBERRY CHICKEN 290 10g 14g 21g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.

About MEDITERRANEAN GRAIN SALAD CUP

MEDITERRANEAN GRAIN SALAD CUP is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 16.0g of carbohydrates, and 3.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).

Calorie Breakdown

At 104 calories per 100 grams, MEDITERRANEAN GRAIN SALAD CUP gets 17% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN GRAIN SALAD CUP

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