MEDITERRANEAN GRAIN SALAD CUP vs ALL NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN QUINOA TABOULI wins in 5 out of 10 nutrient categories
MEDITERRANEAN GRAIN SALAD CUP: 4
vs
ALL NATURAL & VEGETARIAN QUINOA TABOULI: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN GRAIN SALAD CUP | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 104 cal | 133 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 16.0 g | 12.5 g | |
| Fat | 3.7 g | 8.6 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GRAIN SALAD CUP | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 23.4 MG |
Minerals
| Mineral | MEDITERRANEAN GRAIN SALAD CUP | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 129 MG | 312 MG |