MEDITERRANEAN GRAIN SALAD CUP vs BROWN RICE & VEGETABLE SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRAIN SALAD CUP wins in 6 out of 10 nutrient categories
MEDITERRANEAN GRAIN SALAD CUP: 6
vs
BROWN RICE & VEGETABLE SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN GRAIN SALAD CUP | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 130 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 16.0 g | 11 g | |
| Fat | 3.7 g | 8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GRAIN SALAD CUP | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 21 MG |
Minerals
| Mineral | MEDITERRANEAN GRAIN SALAD CUP | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 129 MG | 380 MG |