MEDITERRANEAN GRAIN SALAD CUP vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN GRAIN SALAD CUP wins in 7 out of 10 nutrient categories
MEDITERRANEAN GRAIN SALAD CUP: 7
vs
ORIGINAL MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN GRAIN SALAD CUP | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 187 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 16.0 g | 20 g | |
| Fat | 3.7 g | 11.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GRAIN SALAD CUP | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN GRAIN SALAD CUP | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 527 MG |