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Know what is on your plate.

Whole, MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND

Frozen Vegetables Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
5.9g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 200 MG 4%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND

MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.9g of carbohydrates, and 0g of fat. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC ZUCCHINI SQUASH, ORGANIC YELLOW SQUASH, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC RED PEPPERS, ORGANIC ONIONS.

Dietary Information

MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND

See how Whole, MEDITERRANEAN BLEND ORGANIC ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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