MEDITERRANEAN BLEND ORGANIC ZUCCHINI vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 10 nutrient categories
MEDITERRANEAN BLEND ORGANIC ZUCCHINI: 0
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 12 MG | 24 MG |