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Know what is on your plate.

CIBO VITA, MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.3mg 24%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.3 MG 24%
Potassium, K 700 MG 15%
Sodium, Na 417 MG 18%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (24% DV).

About MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN

MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, MEDITERRANEAN SEASONING (SEA SALT, ROASTED GARLIC POWDER, SPICES [INCLUDING BASIL, OREGANO, ROSEMARY], PAPRIKA, SILICON DIOXIDE [ANTI-CAKING AGENT], SUNFLOWER OIL), PEANUT OIL.

Dietary Information

MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN include Iron, Fe (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN

See how CIBO VITA, MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC, ROSEMARY, OREGANO, BASIL & SEA SALT, MEDITERRANEAN compares to other foods in terms of nutrition:

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