MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC wins in 6 out of 10 nutrient categories
MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 517 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 23.3 g | 49.0 g | |
| Fat | 50 g | 32.7 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,252 MG |