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MEAT LASAGNA

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
161 Calories
15.3g Protein
8.6g Carbs
9.0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.1g 26%
Trans Fat 0.4g
Cholesterol 37mg 12%
Sodium 380mg 17%
Total Carbohydrate 8.6g 3%
Dietary Fiber 4.3g 15%
Total Sugars 1.6g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 46%
Carbs 8.6g 26%
Fat 9.0g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of dietary fiber (4.3g per 100g).

About MEAT LASAGNA

MEAT LASAGNA is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 8.6g of carbohydrates, and 9.0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), GROUND BEEF, WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), TOMATOES (TOMATOES, TOMATO JUICE), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), TOMATO PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: ONIONS, NATURAL FLAVOR, GARLIC, BEEF BASE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLAVOR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), SALT, XANTHAN GUM, TOMATO JUICE (COLOR).

Calorie Breakdown

At 161 calories per 100 grams, MEAT LASAGNA gets 38% of its calories from protein, 21% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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