MEAT LASAGNA vs CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
MEAT LASAGNA: 7
vs
CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN: 3
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calories | 161 cal | 128 cal | |
| Protein | 15.3 g | 4.0 g | |
| Carbs | 8.6 g | 18.6 g | |
| Fat | 9.0 g | 4.0 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MEAT LASAGNA | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 380 MG | 243 MG |