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CIY — MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE

Pre-Packaged Fruit & Vegetables CIY Foods Inc Branded
160 Calories
14.2g Protein
19.5g Carbs
2.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 45mg 2%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.6g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.3mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 39%
Carbs 19.5g 53%
Fat 2.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 45 MG 2%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Very low in fat (2.9g per 100g).

About MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE

MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 19.5g of carbohydrates, and 2.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SIRLOIN STEAK, BASMATI RICE, SPANISH SPICE BLEND [CUMIN, CORIANDER, SMOKED PAPRIKA, CAYENNE PEPPER, TURMERIC, GROUND CARAWAY SEEDS], YOGURT [CULTURED GRADE A MILK, SKIM MILK, CREAM], LEMON, GARLIC, CILANTRO, SAFFRON.

Dietary Information

MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, MEAL KIT, SPANISH STEAK SKEWERS WITH SAFFRON RICE & YOGURT SAUCE gets 35% of its calories from protein, 49% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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