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Know what is on your plate.

Whole, MATZO BALL & CHICKEN SOUP

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
4.0g Protein
5.3g Carbs
3.1g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 32%
Carbs 5.3g 43%
Fat 3.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 304mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.

About MATZO BALL & CHICKEN SOUP

Whole Foods Market's matzo ball and chicken soup is a ready-to-heat comfort food built around a seasoned chicken broth with actual chicken pieces and egg-and-matzo-meal dumplings. The broth uses chicken stock with some maltodextrin and dried seasonings to build depth. The matzo balls are made with egg, olive oil, and baking powder in the traditional style. Overall, the protein is decent for a soup, the fat is moderate from the chicken and olive oil in the matzo balls, and the carbs are low. It's one of the cleaner canned-style soups on the market.

Ingredients

CHICKEN BROTH (WATER, CHICKEN STOCK, CHICKEN WITH JUICES, NATURAL FLAVOR, SALT, MALTODEXTRIN, SUGAR, ONION POWDER, POTATO STARCH, GARLIC POWDER, TURMERIC, CELERIAC JUICE CONCENTRATE), MATZO BALLS (EGG, MATZO MEAL [FLOUR AND WATER], OLIVE OIL, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE] BLACK PEPPER), BONELESS SKINLESS CHICKEN (CHICKEN MEAT, WATER, RICE STARCH AND SALT), CARROT, ONION, CELERY, SALT.

Calorie Breakdown

At 62 calories per 100 grams, MATZO BALL & CHICKEN SOUP gets 26% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, MATZO BALL & CHICKEN SOUP

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