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Know what is on your plate.

Glencourt, LENTIL & CHORIZO SMOKY SOUP

Other Soups Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
3.3g Protein
7.8g Carbs
3.7g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 22%
Carbs 7.8g 53%
Fat 3.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 412mg 18%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About LENTIL & CHORIZO SMOKY SOUP

Marcela Valladolid Lentil and Chorizo Smoky Soup provides 78 calories, 3.3g protein, 7.8g carbs, and 3.7g fat per 245g serving, with 1.6g fiber. Lentils, chorizo, carrots, cream, and chipotle pepper create a hearty, smoky bowl that suits a light lunch or starter without heavy calorie load.

Ingredients

WATER, CREAM, CARROTS, CHORIZO SAUSAGE (PORK, WATER, SPICES, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC). LENTILS, ONIONS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT) MODIFIED CORN STARCH, SALT CHICKEN FAT, GARLIC, YEAST EXTRACT, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), CULTURED DEXTROSE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE [PRESERVATIVE]), FLAVORING, DEHYDRATED ONIONS, DISTILLED VINEGAR, SPICE, PAPRIKA, PAPRIKA EXTRACT, DEHYDRATED GARLIC.

Calorie Breakdown

At 78 calories per 100 grams, LENTIL & CHORIZO SMOKY SOUP gets 17% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, LENTIL & CHORIZO SMOKY SOUP

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